By Dr Arnel Huisamen, GCBR Director
Embracing Nature and Coaching at the ECPP 2024
I recently had the pleasure of attending the 11th European Conference on Positive Psychology (ECPP) in Innsbruck, Austria, representing the Gouritz Cluster Biosphere Reserve (GCBR) as a director. Nestled in the heart of the Alps, this conference offered a unique blend of inspiring talks, interactive workshops, and a deep dive into the latest research and practices in positive psychology. The theme, “It’s you, it’s me, it’s us,” resonated throughout the event, emphasizing the interconnectedness of humanity and the collective pursuit of well-being.
Pre-Conference Workshop: Reconnect with Nature
My journey at the ECPP began with a pre-conference workshop on the morning of the first day, titled “Reconnect with Nature for Psychological Well-being,” led by Dr. Holli-Anne Passmore and Dr. Raina Chhajer. Held in the picturesque Hofgarten, this workshop provided a serene and immersive experience, perfect for setting the tone for the coming days.
Dr. Passmore and Dr. Chhajer introduced the concept of nature connectedness and discussed its profound impact on psychological well-being. Research indicates that engaging with the natural world can significantly reduce stress and enhance overall well-being. Through a series of guided activities, we explored ways to cultivate a deeper relationship with nature, learning practical techniques to integrate these experiences into our daily lives. The morning was filled with mindful walks, reflective exercises, and engaging discussions highlighting nature’s restorative power.
Afternoon Workshop: Positive Psychology Coaching
I attended Dr Daniela Blickhan’s “Positive Psychology Coaching” workshop in the afternoon. This session comprehensively explored how positive psychology principles can be effectively integrated into coaching practices to support clients’ flourishing.
Daniela’s approach emphasized the importance of understanding and leveraging character strengths in coaching. We delved into various positive psychology constructs, such as resilience, meaning, and mindfulness, and discussed their application in real-life coaching scenarios. The workshop was interactive, with role-playing exercises and group discussions, allowing us to practice new techniques and gain feedback in a supportive environment.
One of the key takeaways from this workshop was the emphasis on creating sustainable well-being. Daniela shared insights on how coaches can help clients build long-term resilience and maintain a positive outlook even in the face of challenges. The strategies and tools presented were not only insightful but also practical, providing a solid foundation for enhancing coaching practices.
Highlights of the Conference
The conference featured an impressive lineup of keynote speakers and invited talks covering a wide range of topics. Notable sessions included Corey Keyes’ exploration of the deeper purposes behind our actions and Michael Ungar’s insights on nurturing resilience in stressed environments. These sessions were thought-provoking and provided valuable perspectives on advancing individual and societal well-being.
In addition to the workshops and talks, the conference’s commitment to sustainability was evident throughout. From eco-friendly materials to the use of renewable energy, the organizers ensured that the event was as green as possible, aligning with the broader goals of positive psychology to promote holistic well-being.
Representing GCBR: Happy Nature Concept
As a representative of the GCBR, I had the honour of presenting our concept of “Happy Nature” at the conference. This initiative integrates positive psychology with environmental stewardship to promote holistic well-being. Our efforts focus on fostering a deep connection with nature, enhancing community bonds, and encouraging sustainable practices. The presentation was well-received, and it was a privilege to showcase our project and its proposed impact on well-being and environmental health.
Meaningful Connections
The conference also provided an invaluable opportunity to connect with some of the world’s leading experts on the connection between nature and well-being. Engaging in discussions and exchanging ideas with these professionals was incredibly enriching, offering new perspectives and potential collaborations to further our mission at the GCBR.
Gratitude
I extend my heartfelt gratitude to the GCBR for the privilege of representing them at this prestigious event. The experience was deeply rewarding and provided numerous insights and connections that will undoubtedly benefit our ongoing projects.
Conclusion
Attending the ECPP 2024 in Innsbruck was a genuinely enriching experience: the cutting-edge research, practical workshops, and stunning alpine setting made for a memorable and impactful event. The sessions on reconnecting with nature and positive psychology coaching were precious, offering practical tools and insights that I look forward to integrating into my personal and professional life.
As I reflect on the conference, the theme “It’s you, it’s me, it’s us” continues to resonate. The collective pursuit of well-being, whether through nature, coaching, or broader societal initiatives, is essential in navigating the complexities of our world. I return home inspired and equipped with new knowledge and connections, ready to contribute to the flourishing of individuals and communities.
